A personal training business born in 2018, with one goal; to provide an absolute, ‘smart’ personal training service designed to help others gain lifelong health prosperity.
Aj – Mobile Personal Trainer, Owner
REPs – R0176017
After over a decade of experience in the industry, both at home in the UK and internationally, performing in sports from a young age, always being a fitness enthusiast, and experiencing a host of hurdles along the way, I wanted to help others not make the same mistakes, and be much more efficient with their health, fitness and quality of life. Much of my knowledge comes from personal trials and tribulations not just through qualifications and studying.
Participating in sports from the age of seven, doing well academically at school and college, then graduating with BSc Honours from City of London University, I went into the world of work in different parts of the world; first corporate events, then into the finance market, and got involved in property real estate amidst the journey. However, during all of this, I always felt deep down that I wasn’t pursuing something I was truly passionate about. I wanted to do something I really enjoyed.
I’d seen many different gyms and exercise methods on my travels, and always had an avid interest in different fitness forms, especially as I had sustained injuries and had difficulties with some physical functionality due to a lack of knowledge, and the psychological battles that can arise from this, along with all the other pressures life brings; so I began to aid others in their health and fitness endeavours. Friends, family, people that went to the gym I was attending, people in the hotels and apartment blocks I was residing in.
This gave me tremendous satisfaction, as I was coming from a place of experience, had genuine empathy, and had real care for the wellbeing of others. I was never mentally happier or more emotionally content than when getting fitter, stronger, healthier, and improving body composition at the same time; the benefits ricochet deep into other elements and departments of life. I thought, I need to make more noise about how paramount exercise is, not only for our body, but for our mind and every day existence. I wanted to help others be healthier physically, mentally and emotionally through physical activity and mind-body awareness. So I eventually took the leap and decided to pursue this passion, and became certified as a personal trainer; giving me the legitimate ability to offer the kind of genuine, personalised service, and thorough guidance I would have loved to have been available to me in the past.
From working at home and abroad in the health sector, I learned different cultural methods and approaches, seeing trends come and go, witnessing first-hand the explosion of the health industry into the main stream; with perspectives on healthy living and healthy lifestyles in abundance all over the internet, food programmes galore on television, fitness information saturating social media, even health topics frequently highlighted in political discussions and in current affairs, along with the huge increase in mental health problems and the lack of support available for such a massively destructive issue, all inspired the birth of Ajile Health & Fitness; a holistic, ‘smart’ approach to a complex industry.
There are many contradictions and conflicting views throughout the health sector; regarding the foods we eat, when the best time is to consume these foods, how much of it should we consume, what the best exercises and workout sequences are, and the list goes on… Some say certain things are wrong and that their view is right, and others say the opposite.
Some things are generally unanimous, like too many refined sugars are not great for our health, but other topics are more debateable, and often elements of diverging views can be applied in correlation with one another. This is where an ‘Ajile’ approach is required. Like anything in life, the fitness industry is always modernising and ever changing; new studies and research delivers new insight and outlooks, and as evolving people, our views also develop, change and alter based on past experiences, new knowledge and hope for a positive future; so we should adopt these principals to our health and fitness, and consider various differing perspectives, apply what we think is best, work towards the outcome, be reflective, and adapt accordingly or revaluate in the process, if necessary. Everything is a learning curve.
The recent growth of the health and fitness industry has seen the start of many personal training businesses, and I feel this is a good thing. However, often as when any market gets saturated, there comes the good and the bad. Some people have a negative outlook regarding personal trainers, as some have had an unfavourable experience with them. With creating Ajile Health & Fitness, I wanted to provide a unique service; a truly personal, health education. Trainers that will be personally devoted and designated to you! Your progress can be monitored throughout your journey, from your sleep quality, blood pressure, your lung capacity, to your strength gains.
Seeing the disparity in peoples’ health levels in society, despite the health and fitness boom, the introduction of budget gyms and all the health-related information out there today, I sought to create a service that could cater for more than just gym goers and fitness enthusiasts. My ethos is that everyone should be able to live a healthy life, but with busy lifestyles, life strains and stresses, often our overall health is what gets sacrificed the most. However, without good health, what do we really have?
Our health should be our priority, not just for ourselves, but for our family and friends too. That is why I set upon making health and fitness accessible flexibly, to suit your schedule, bringing the knowledge, guidance and support to you. I believe Personal Training should be available in our National Health Service (NHS). I hope this comes to fruition one day, and I intend to be a part of this service, so that I can continue to help those with needs that are not being met.
My focus is on mental wellbeing, and a happy positive mindset, through physical action and awareness.
Happy mind, happy body. Happy body, happy mind.
What Our Happy and Healthy Clients Are Saying
During the pandemic I realized I was eating more and working out less and something needed to change. My friend recommended that I contact AJ. At first I was skeptical and didn’t think I needed a personal trainer, but then I thought why not invest in myself and give it a try. What a difference knowledge and talent make. I have never felt better and I love my transformation. I’m starting to fit into clothes from years ago and I get so many comments that I am looking younger and more alive. Thanks AJ
After having a baby, I knew I needed to get back in shape. So I asked friends about who they worked with. They referred me to Aj. I feel so much better now. I’m back to wearing my clothes before pregnancy. & I always look forward to his workouts. He is easily accessible and always comes to my house with his mobile gym. Great trainer.
Great service, would highly recommend. I’ve never used any kind of personal training before so I was a bit unsure of what to expect in terms of outcomes but I’m really happy with the way the sessions are progressing and plan to continue.
AJ is an amazing Trainor! He came highly recommended by some friends and I’m so glad I asked the right people. I came to AJ after having a 22 lbs weight gain due to a bum knee. He has worked diligently with me to get me back into shape and I couldn’t be happier with the results. He is kind, professional and makes me very comfortable with his level of knowledge and passion for health and fitness. AJ is definitely the trainer for anyone looking!
AJ has helped me more than I could have ever expected. I wanted to get in shape after getting engaged during quarantine and AJ was the ticket. My endurance has increased, I feel better about myself, and I’m more motivated than ever. Thanks, AJ!
Working with Aj has been a fundamental part of my fitness journey. He took the time to understand my personal goals and gave me the extra push to reach my full potential. I am in the best shape of my life and feel healthier than I ever have! I couldn’t have done it without his coaching.
Best trainer I’ve ever had! He really listens to what I want to work on and answers all my questions.
I have always avoided going to gyms as I find them quite intimidating and as a beginner, never knew what to do with the equipment to get the results I wanted. I bought gift vouchers for personal training with Ajile Fitness last December and am so happy. It’s great to see the results as well as feeling fitter and stronger. Thank you!
I was concerned when the gym closed what I would do to get into shape. I had no home equipment and no guidance. Thankfully I found Aj. Even though we are a continent apart and in a different time zone he made it all work through Zoom. I’ve gotten more progress with him in the last few months in the safe comfort of my home than a year at the gym. What’s best is I don’t dread the workout. I look forward to it!
I have been having sessions with Ajile for a while now and the mobile service has been brilliant, being able to use professional equipment at my home is really convenient. We’ve also had some great park sessions nearby for a change of scene whilst training. Being able to have a personal training service come to me when it suits me has been great, a very professional and friendly service – I would definitely recommend!
As a beginner to fitness, Aj has given me the motivation and encouragement I really needed to help me loose weight and get fit and healthy. I would highly recommend Aj to anyone, whether confident or really anxious about starting your fitness journey, Aj will give you the confidence you need to get started and improve your fitness. Ever since I started on my journey I have felt supported and encouraged by Aj, getting fit is for life and I don’t think I could have chosen a better personal trainer! Highly recommended, I really can’t thank Aj enough for what he has done to help me with my fitness journey!
I’ve been training with Aj for little over three months and I am seeing a huge difference in my strength, fitness and body shape.
Aj is an incredibly talented and attentive personal trainer. From the very first session he listened to my goals and aims and took into account the previous injuries I had sustained, and accounted for that in my sessions.
Every session Aj would be mindful of my painful back and knee, altering various moves to ensure I was performing each move properly and allowing me to add strength to those problem areas.
Aj is genuinely one of the most down to earth, funny, relatable and caring personal trainers I have met. I am so incredibly grateful for the help he has given me in the lead up to my wedding.
Our morning sessions were always full of energy, and it took my mind off any stresses I had with work and wedding planning.
I’d encourage anyone who is contemplating training to use Aj, as he really is the best at what he does.
I will be continuing to train with Aj, and am really looking forward to see more results in the future.
Thanks so much Aj
July 7, 2022.
THE perfect solution for busy people who want to get in shape. Flexible payment, flexible times and one to one instruction given to make sure your work out delivers maximum effect.
June 14, 2022.
I have been training with Ajile Fitness for nearly a year and I would recommend to anyone. Aj is very professional and dedicated to me and my goals. His tailored programmes keep me going back for more.
May 17, 2022.
I have always tried to stay in excellent shape but work and injuries have gotten in the way. It was time to get back on track. Being in international business I asked some of my most fit and prominent colleagues how they do it and AJ’s name came up more than once. One recommendation came from a guy that is very influential in the government and partially owns a professional sports team; hence I thought AJ was worth the call. I’m glad I did. What an amazing talented guy…patient, sincere and excellent in what he does. I’m dealing with a partially torn rotator cuff and now my Physical Therapist was so impressed with my workout that he is starting to incorporate some of AJ’s training into his practice. I’m in the US and wish I was in the UK to get local 1:1 training but live Zoom is the next best thing, but I will definitely stop in when I’m in town on business (whenever that is after Covid-19). Like I said “the best of the best”!
May 11, 2022.
Aj is the best at what he does. If you've been struggling with your fitness journey, he can help. Give him a call, you wont be disappointed!
May 10, 2022.
AJ is the man! Ajile Health and Fitness has helped me on my journey to transform my body and I owe it all AJ! I highly recommend this business to anyone looking for a mobile trainer that offers 1 on 1 training sessions. Very reasonably priced and well worth it!
December 28, 2021.
I finally decided to take the plunge. After many starts and stops I wanted to take control of my health and fitness. I needed help with both motivation and expertise to finally see results. After the first 2 weeks I was hooked. Aj is the best he made it doable and I even look forward to working out. Now at month number 2 I’m getting so many compliments. Even when I travel I can zoom in and continue my progress. I’m now shopping for new clothes!
November 27, 2021.
Aj is great!
November 27, 2021.
November 3, 2021.
I have more energy now than I've ever had before. This place rocks!
Check out our personal training packages and find the one that best suits your lifestyle.