Fat Loss & Nutrition
in Kent

These two elements really go hand in hand. Using my knowledge of nutrition I hope to help you better understand the relationship between being in a calorie deficit and losing weight. It’s not about restricting any foods completely, for the weight loss to be sustainable you need to better understand how to create the right balance for your body. Everyone loses weight at different rates but the goal is to maintain the weight loss sensibly, leaving with you with life long healthy habits. As well as teaching you about the kinds of food you should be eating and advising you on portion size, I’ll also be guiding you on the most efficient ways to lose unwanted fat and build muscle. You’ll always be treated as an individual. Many people realise generic dieting programs don’t work for them- our approach is centred around you.

Understanding how your body is using the fuel you put into it makes a serious difference to achieving weight loss. We all consume fats, carbohydrates and protein- most people want to use the fats for energy as they assume this will lead to more fat loss. It doesn’t actually work like this- which food group your body draws from is dependent on the kind of activity you’re doing. The body primarily uses fat and carbohydrates for fuel. A small amount of protein is used during exercise, but it’s mainly used to repair and build the muscles after exercise. The ratio of these fuels shifts according to the activity you’re engaging in. During higher intensity exercise such as running, the body is more reliant on carbs for fuel than fat because the metabolic pathways available to break down carbs for energy are more efficient than those available for fat breakdown.

Weight loss isn’t about the type of fuel you use, it’s about the calories you burn as opposed to how many you take in. Low intensity exercise still plays a pivotal role in developing your core, endurance, flexibility and balance. We look to form a well-rounded routine, and as I get to know you better, we can create workouts which combine high and low intensity exercise along with weight lifting for optimal results.

I always check in with my clients regularly- I want to know what’s working for you and where we might need to make adjustments.

Everyone starts their fat loss journey at a different point and I’ll always take into consideration your lifestyle factors and the time you can honestly commit.

For some clients that we feel may benefit from additional nutrition, we offer a full line of supplements through Reflex Nutrition.

By building you customised and varied workout plans based on your goals, experience and schedule, we can work together to help you achieve the results you’re looking for.

I have seen clients really maximise their caloric deficit, maximise fat loss and maximise their muscle retention without having to make any drastic lifestyle changes. By working from the right foundation anyone can achieve these results at their own pace.

What Our Happy and Healthy Clients Are Saying

The Packages

Check out our personal training packages and find the one that best suits your lifestyle.

Introductory Offer

Taster Session

£35

Single

1 session per week

£50

Double

2 sessions per week

£90

Triple

3 sessions per week

£120
Sessions – 50mins.
1:1 sessions in private studio
Mobile Sessions – WE BRING THE GYM TO YOU

(50p per mile for travel costs)

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