Our Personal Training Programme in Kent

Mobility

Myofascial movement, combining compression, massage, dynamic movements and static holds/stretches. Biomechanic and kinetic chain connectivity. Releasing tightness and knots in our system that can build up through postural defects, exercise and everyday life. Proprioceptor awareness. Focus on linking the entire body as one unit.

Endurance & Power

Conditioning using the different energy systems. Building stamina, speed, overall power and output. Improve cardiovascular and lymphatic system, improve blood flow, enhance mitochondria. Better mind-body circulation.

Breathing

Oxygen and carbon dioxide whole body flow optimisation. Connect mind, body and neurotic transmission through breathing. How to breathe for physical activity. immune system boosting and protecting. Respiratory circulation.

Strength Training

To improve core and entire body functionality. Focus on bone density, joint and ligament elasticity, tendon toughening and cartilage protection techniques, mobility and stability, fat burning, building muscle and mitochondria stimuli. Achieved through strength and power resistance exercise using several energy systems.

Ajile Health & Fitness

6 Irvine Rd.
Higham, Rochester ME3 7AA
United Kingdom

Hours

Monday
6am – 9pm
Tuesday
6am – 9pm
Wednesday
6am – 9pm
Thursday
6am – 9pm
Friday
6am – 9pm

What Our Happy and Healthy Clients Are Saying

The Packages

Check out our personal training packages and find the one that best suits your lifestyle.

Introductory Offer

Taster Session

£35

Single

1 session per week

£50

Double

2 sessions per week

£90

Triple

3 sessions per week

£120
Sessions – 50mins.
1:1 sessions in private studio
Mobile Sessions – WE BRING THE GYM TO YOU

(50p per mile for travel costs)

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