Personalised Personal Training
in Kent

Weight Loss Personal Trainer, Strength and Conditioning Coach

The Service

Our aim is to provide you a truly personalised service, bringing a whole new meaning to the term ‘personal training’. Focused on physical and mental fitness, with you at our core- from those who want to learn about their own health and those who want to exercise in more privacy and with increased attention and scheduling flexibility. We offer real results, not just our time.

There is no one size fits all, that is why we provide you with an exclusive expert professional (Smart PT) to implement exactly what will work for you, being by your side every step of the way. We encourage a sustainable, balanced lifestyle for the long haul, not just a short-term fix, based on your needs and your goals.

The Programme takes a holistic approach, with great focus on hearty mental wellbeing as well as physical. Our methodology uses physical activity to connect the body with the mind. We believe holistic exercise is medicine, and if enacted more efficiently, exercise would save our economy millions of pounds. Holistic exercise combines breathing techniques, mobilisation mechanisms, strength and conditioning exercise and recovery methods. We offer spa services and wellness retreats along with alternative methods including cryotherapy to further enhance your progress on your health prosperity journey.

We always respect client confidentiality and will never use private information, photos or videos for marketing purposes, and we do not share on social media.

Ajile Health & Fitness space.

Personalised Training

Our mobile personal training service covers the south east, bringing prowess and experience to you, whether it be your home, your workplace, or a suitable indoor or outdoor location convenient for you. Your body is often enough to work with, however, we have lots of specialist equipment we can utilise dependent on goals and fitness levels. There is also the option of training in our private studio in Kent, for bespoke focused one to one training.

We emphasise longevity in our programmes as there is never a real short-term fix. Your progress will be monitored throughout your journey, from your sleep quality to your strength gains. Measurements can be taken (weight, waist, hip etc) if you would like, however I believe you will feel and see the progress, which carries far more weight than numbers on a tape measure or figures on a scale (unless of course you are to make a weight for a sporting event).

We believe in creating a lifestyle where exercise becomes part of your usual routine, without compromising responsibilities and recreation time. We aim to engrain our intelligence into your everyday life, without it feeling like a difficult unenjoyable task. So, if you’re truly serious about improving your health (whatever your current state) and raising your quality of life, get in touch!

Weight Training

We’re specialists in weight training and strength and conditioning. If you’re new to lifting weights or an experienced lifter, we can take you to that next level you are looking for. Weightlifting isn’t just for bodybuilders! Weightlifting will keep fat off more so than cardiovascular exercise, although we always recommend to incorporate both strategies. With many of our routines, weightlifting will get the heart rate working optimally, and will be like a unique form of strength endurance training.

There are so many different and fun ways to lift weights; it will never get boring with the Ajile team. Whether you want to build muscle, lose fat, get stronger, improve endurance, become more powerful, repair injuries, or all of the aforementioned, with our training regimes, you are guaranteed to get to where you want to be!

Ajile Health & Fitness

6 Irvine Rd.
Higham, Rochester ME3 7AA
United Kingdom


6am – 9pm
6am – 9pm
6am – 9pm
6am – 9pm
6am – 9pm
five gold stars

What Our Happy and Healthy Clients Are Saying

Based on 51 reviews
Gurpreet Sian
Gurpreet Sian
July 27, 2022.
I’ve been training with Aj for little over three months and I am seeing a huge difference in my strength, fitness and body shape. Aj is an incredibly talented and attentive personal trainer. From the very first session he listened to my goals and aims and took into account the previous injuries I had sustained, and accounted for that in my sessions. Every session Aj would be mindful of my painful back and knee, altering various moves to ensure I was performing each move properly and allowing me to add strength to those problem areas. Aj is genuinely one of the most down to earth, funny, relatable and caring personal trainers I have met. I am so incredibly grateful for the help he has given me in the lead up to my wedding. Our morning sessions were always full of energy, and it took my mind off any stresses I had with work and wedding planning. I’d encourage anyone who is contemplating training to use Aj, as he really is the best at what he does. I will be continuing to train with Aj, and am really looking forward to see more results in the future. Thanks so much Aj
July 7, 2022.
THE perfect solution for busy people who want to get in shape. Flexible payment, flexible times and one to one instruction given to make sure your work out delivers maximum effect.
Dan Gilliard
Dan Gilliard
June 14, 2022.
I have been training with Ajile Fitness for nearly a year and I would recommend to anyone. Aj is very professional and dedicated to me and my goals. His tailored programmes keep me going back for more.
Michael Pollowitz
Michael Pollowitz
May 17, 2022.
I have always tried to stay in excellent shape but work and injuries have gotten in the way. It was time to get back on track. Being in international business I asked some of my most fit and prominent colleagues how they do it and AJ’s name came up more than once. One recommendation came from a guy that is very influential in the government and partially owns a professional sports team; hence I thought AJ was worth the call. I’m glad I did. What an amazing talented guy…patient, sincere and excellent in what he does. I’m dealing with a partially torn rotator cuff and now my Physical Therapist was so impressed with my workout that he is starting to incorporate some of AJ’s training into his practice. I’m in the US and wish I was in the UK to get local 1:1 training but live Zoom is the next best thing, but I will definitely stop in when I’m in town on business (whenever that is after Covid-19). Like I said “the best of the best”!
Mark Romano
Mark Romano
May 11, 2022.
Aj is the best at what he does. If you've been struggling with your fitness journey, he can help. Give him a call, you wont be disappointed!
Pete Johnson
Pete Johnson
May 10, 2022.
AJ is the man! Ajile Health and Fitness has helped me on my journey to transform my body and I owe it all AJ! I highly recommend this business to anyone looking for a mobile trainer that offers 1 on 1 training sessions. Very reasonably priced and well worth it!
Sharon Perlmutter
Sharon Perlmutter
December 28, 2021.
I finally decided to take the plunge. After many starts and stops I wanted to take control of my health and fitness. I needed help with both motivation and expertise to finally see results. After the first 2 weeks I was hooked. Aj is the best he made it doable and I even look forward to working out. Now at month number 2 I’m getting so many compliments. Even when I travel I can zoom in and continue my progress. I’m now shopping for new clothes!
Juan Nolasco
Juan Nolasco
November 27, 2021.
Aj is great!
Julia Weiss
Julia Weiss
November 27, 2021.
the best!!
Matthew Wadler
Matthew Wadler
November 3, 2021.
I have more energy now than I've ever had before. This place rocks!

The Packages

Check out our personal training packages and find the one that best suits your lifestyle.

Introductory Offer

Taster Session



1 session per week



2 sessions per week



3 sessions per week

Sessions – 50mins.
1:1 sessions in private studio
Mobile Sessions – WE BRING THE GYM TO YOU

(50p per mile + travel time)