Postural Correction

Making adjustments to our postural habits plays an important role in maintaining long term health as well as preventing pain and injuries. I have worked with many clients to help alleviate common ailments incurred by day to day living as well as exercise. The goal is to align the position of the spine so its three natural curves (neck, mid/ upper back and lower back) are maintained but not increased. Optimal posture allows for the line of gravity to pass through specific body parts. Initially, I start new clients with a posture analysis which enables me to assess posture, symmetry and rotations/ tilts from anterior, posterior and lateral views.

During this assessment I observe:

  • head alignment
  • cervical, thoracic and lumbar curvature
  • shoulder level symmetry
  • pelvic symmetry
  • hip, knee and ankle joints

After making these observations, I can work with the client to put in place exercises which help align the musculoskeletal system, reduce pressure on the spine, increase flexibility and improve balance. Over time, improving the balance of muscles from left to right and from front to back via the correct exercises leads to postural correction that lasts through training new and improved motor patterns.

To assess whether you think you would benefit from postural correction you can complete a quick test yourself. When sitting: your feet should rest flat on the floor, with even weight on both hips. Your back should be mostly straight (aside from the natural curves in your lumbar, thoracic and cervical areas). Your shoulders should be back but relaxed and your ears should line up over your collarbones. When standing: your legs should have a slight knee bend so you’re not hyperextending or locking your knee joints. If you complete these activities and find them difficult to initiate or maintain it would be worth getting in contact to see how we can work together to prepare an exercise prescription catered to your needs.

Ultimately, the body needs to be aligned and balanced in such a way that your body structures are properly supported and protected. This reduces the strain on muscles, joints and spine which in turn decreases pain and injury. The health benefits of improved posture are endless and can help to improve everything from digestion to mood as well general muscle and joint function. Poor posture puts your body into an unnatural position which impacts on certain abdominal muscles which interferes with proper digestion, increasing the risk for acid reflux and other digestive issues. Your brain and body have two-way communication, meaning that your mood can impact your posture and your posture can affect your mood.

Once postural correction methods are in place, the impact can really be felt during exercise. For example, having an engaged core and neutral spine during a squat will help prevent injury and get greater effectiveness from the exercise. By focusing attention on proper alignment, workout results really become apparent. Over the years I have coached many individuals who were initially skeptical about the potential impact of postural correction but I’m glad to say once they commit to the exercises, the benefits become quickly apparent.

Ajile Health & Fitness

6 Irvine Rd.
Higham, Rochester ME3 7AA
United Kingdom

Hours

Monday
6am – 9pm
Tuesday
6am – 9pm
Wednesday
6am – 9pm
Thursday
6am – 9pm
Friday
6am – 9pm
five gold stars

What Our Happy and Healthy Clients Are Saying

Based on 51 reviews
Gurpreet Sian
Gurpreet Sian
July 27, 2022.
I’ve been training with Aj for little over three months and I am seeing a huge difference in my strength, fitness and body shape. Aj is an incredibly talented and attentive personal trainer. From the very first session he listened to my goals and aims and took into account the previous injuries I had sustained, and accounted for that in my sessions. Every session Aj would be mindful of my painful back and knee, altering various moves to ensure I was performing each move properly and allowing me to add strength to those problem areas. Aj is genuinely one of the most down to earth, funny, relatable and caring personal trainers I have met. I am so incredibly grateful for the help he has given me in the lead up to my wedding. Our morning sessions were always full of energy, and it took my mind off any stresses I had with work and wedding planning. I’d encourage anyone who is contemplating training to use Aj, as he really is the best at what he does. I will be continuing to train with Aj, and am really looking forward to see more results in the future. Thanks so much Aj
speedbird17
speedbird17
July 7, 2022.
THE perfect solution for busy people who want to get in shape. Flexible payment, flexible times and one to one instruction given to make sure your work out delivers maximum effect.
Dan Gilliard
Dan Gilliard
June 14, 2022.
I have been training with Ajile Fitness for nearly a year and I would recommend to anyone. Aj is very professional and dedicated to me and my goals. His tailored programmes keep me going back for more.
Michael Pollowitz
Michael Pollowitz
May 17, 2022.
I have always tried to stay in excellent shape but work and injuries have gotten in the way. It was time to get back on track. Being in international business I asked some of my most fit and prominent colleagues how they do it and AJ’s name came up more than once. One recommendation came from a guy that is very influential in the government and partially owns a professional sports team; hence I thought AJ was worth the call. I’m glad I did. What an amazing talented guy…patient, sincere and excellent in what he does. I’m dealing with a partially torn rotator cuff and now my Physical Therapist was so impressed with my workout that he is starting to incorporate some of AJ’s training into his practice. I’m in the US and wish I was in the UK to get local 1:1 training but live Zoom is the next best thing, but I will definitely stop in when I’m in town on business (whenever that is after Covid-19). Like I said “the best of the best”!
Mark Romano
Mark Romano
May 11, 2022.
Aj is the best at what he does. If you've been struggling with your fitness journey, he can help. Give him a call, you wont be disappointed!
Pete Johnson
Pete Johnson
May 10, 2022.
AJ is the man! Ajile Health and Fitness has helped me on my journey to transform my body and I owe it all AJ! I highly recommend this business to anyone looking for a mobile trainer that offers 1 on 1 training sessions. Very reasonably priced and well worth it!
Sharon Perlmutter
Sharon Perlmutter
December 28, 2021.
I finally decided to take the plunge. After many starts and stops I wanted to take control of my health and fitness. I needed help with both motivation and expertise to finally see results. After the first 2 weeks I was hooked. Aj is the best he made it doable and I even look forward to working out. Now at month number 2 I’m getting so many compliments. Even when I travel I can zoom in and continue my progress. I’m now shopping for new clothes!
Juan Nolasco
Juan Nolasco
November 27, 2021.
Aj is great!
Julia Weiss
Julia Weiss
November 27, 2021.
the best!!
Matthew Wadler
Matthew Wadler
November 3, 2021.
I have more energy now than I've ever had before. This place rocks!

The Packages

Check out our personal training packages and find the one that best suits your lifestyle.

Introductory Offer

Taster Session

£35

Single

1 session per week

£50

Double

2 sessions per week

£90

Triple

3 sessions per week

£120
Sessions – 50mins.
1:1 sessions in private studio
Mobile Sessions – WE BRING THE GYM TO YOU

(50p per mile + travel time)

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