To train your brain to think positively as often as possible. Redirecting negative thoughts and feelings. To create belief in ourselves and believe what we are doing and working towards will be a success.
To get 7-8 hours deep sleep every day/night. Techniques to help relax your brain and create an environment of calmness before bedtime.
To eat with balanced nutrition, not just macronutrient (carbs, fats, proteins) focussed, but also micronutrient (anti-oxidants, minerals, vitamins) attention. Recipe ideas so you enjoy your food and mealtimes, whilst still being nutritious and healthy. Presenting your food well even if preparing for yourself.
Working out intelligently and strategically. Exercising specifically for your needs.