Explore the Tactics We Use in Our Holistic Personal Training in Kent

Smart Thinking

To train your brain to think positively as often as possible. Redirecting negative thoughts and feelings. To create belief in ourselves and believe what we are doing and working towards will be a success.

Smart Sleeping

To get 7-8 hours deep sleep every day/night. Techniques to help relax your brain and create an environment of calmness before bedtime.

Smart Eating

To eat with balanced nutrition, not just macronutrient (carbs, fats, proteins) focussed, but also micronutrient (anti-oxidants, minerals, vitamins) attention. Recipe ideas so you enjoy your food and mealtimes, whilst still being nutritious and healthy. Presenting your food well even if preparing for yourself.

Smart Training

Working out intelligently and strategically. Exercising specifically for your needs.

Ajile Health & Fitness

6 Irvine Rd.
Higham, Rochester ME3 7AA
United Kingdom

Hours

Monday
6am – 9pm
Tuesday
6am – 9pm
Wednesday
6am – 9pm
Thursday
6am – 9pm
Friday
6am – 9pm

What Our Happy and Healthy Clients Are Saying

The Packages

Check out our personal training packages and find the one that best suits your lifestyle.

Introductory Offer

Taster Session

£35

Single

1 session per week

£50

Double

2 sessions per week

£90

Triple

3 sessions per week

£120
Sessions – 50mins.
1:1 sessions in private studio
Mobile Sessions – WE BRING THE GYM TO YOU

(50p per mile for travel costs)

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